Jeden rychl\u00fd v\u00fdbuch energie, a hned zase dlouh\u00e1 anal\u00fdza pohybu \u2013 takov\u00fd tenisekn\u00ed paradox, kter\u00fd v\u011bt\u0161ina hr\u00e1\u010d\u016f p\u0159ehl\u00ed\u017e\u00ed. Kdy\u017e vstoup\u00edte na kurt, prvn\u00ed faktor je fyzick\u00e1 p\u0159ipravenost, a\u0165 u\u017e jde o explosivitu nebo v\u00fddr\u017e. Bez n\u00ed se v\u016fbec nedostanete k dal\u0161\u00edm tip\u016fm. <\/p>\n
Nez\u00e1le\u017e\u00ed, jestli m\u00e1te raketu rakousk\u00e9ho designu nebo \u010desk\u00fd grip, t\u011blo mus\u00ed b\u00fdt p\u0159ipraven\u00e9. Intervalov\u00fd tr\u00e9nink, sprinty, a nevynechejte core \u2013 stabilita st\u0159edu t\u011bla ur\u010duje rovnov\u00e1hu a s\u00edlu \u00faderu. <\/p>\n
Technika nen\u00ed jen o spr\u00e1vn\u00e9m dr\u017een\u00ed rakety, ale o dynamice t\u011bla, p\u0159enosu v\u00e1hy z nohou na raketu a n\u00e1sledn\u00e9m follow\u2011through. Kdy\u017e se v\u00e1m to rozbije, ztr\u00e1c\u00edte bod d\u0159\u00edv, ne\u017e se st\u0159ela dotkne s\u00edt\u011b. <\/p>\n
My\u0161lenka \u201cj\u00e1 to zvl\u00e1dnu\u201d se rychle m\u011bn\u00ed v \u201chmm, dneska ne\u201d. Proto si stanovte ritu\u00e1ly: d\u00fdch\u00e1n\u00ed, vizualizace a tvrd\u00fd vnit\u0159n\u00ed dialog. V tenise se nic nevy\u0159e\u0161\u00ed, pokud si nedok\u00e1\u017eete udr\u017eet soust\u0159ed\u011bn\u00ed b\u011bhem cel\u00e9ho setu.<\/p>\n
Ka\u017ed\u00fd m\u00ed\u010d je \u0161achov\u00e1 tah. Mus\u00edte p\u0159edv\u00eddat soupe\u0159ovu reakci, pl\u00e1novat \u00fato\u010dn\u00fd i obrann\u00fd re\u017eim a um\u011bt rychle m\u011bnit sm\u011bry hry. To je jako \u0159\u00eddit auto na klikat\u00fdch hor\u00e1ch \u2013 jen s raketou m\u00edsto volantu.<\/p>\n
Rozta\u017een\u00ed hamstring\u016f, rotace trupu, rychl\u00e9 p\u0159eskoky \u2013 v\u0161echno to p\u0159isp\u00edv\u00e1 k rychl\u00e9mu p\u0159echodu z jedn\u00e9 pozice do druh\u00e9. Bez pru\u017enosti skon\u010d\u00edte s \u00fadery na m\u00edst\u011b a soupe\u0159 v\u00e1s prol\u00e9\u017ee d\u00e1l. <\/p>\n
Oslovte tr\u00e1vn\u00edk, ne dezert. Spr\u00e1vn\u00e1 d\u00e1vka sacharid\u016f, b\u00edlkovin a elektrolyt\u016f d\u00e1v\u00e1 energii a zabra\u0148uje k\u0159e\u010d\u00edm. Nezapome\u0148te, \u017ee i mal\u00fd \u00fabytek tekutin m\u016f\u017ee znamenat ztr\u00e1tu reflex\u016f. <\/p>\n
Raketa, nap\u011bt\u00ed strun, grip \u2013 to v\u0161e mus\u00ed ladit s va\u0161\u00edm stylem hry. Nedobr\u00fd grip vede k p\u0159et\u00ed\u017een\u00ed z\u00e1p\u011bst\u00ed, nespr\u00e1vn\u00e1 struna sn\u00ed\u017e\u00ed spin a \u00fader ztrat\u00ed s\u00edlu. Vy\u0159e\u0161te to s odborn\u00edkem a nechte si poradit na tenisdnes.com<\/a>. <\/p>\n Ka\u017ed\u00fd hr\u00e1\u010d m\u00e1 slab\u00e9 i siln\u00e9 str\u00e1nky. Sledujte jeho forehand, backhand, postoj k s\u00edti. Jakmile odhal\u00edte jeho slabinu, m\u016f\u017eete p\u0159etavit ten moment v bod. <\/p>\n Simulujte z\u00e1pasov\u00e9 situace, hrajte tie\u2011breaky, st\u0159\u00eddejte rychl\u00e9 v\u00fdm\u011bny. Zvyknete si na nervy a b\u011bhem re\u00e1ln\u00e9ho utk\u00e1n\u00ed u\u017e se nebudete topit v adrenalinov\u00e9m v\u00fdbuchu. <\/p>\n Odpo\u010dinek nen\u00ed v\u00fdmluva, ale nezbytnost. Mas\u00e1\u017ee, sp\u00e1nek, aktivn\u00ed zotaven\u00ed \u2013 to v\u0161echno zpev\u0148uje svaly a zabra\u0148uje \u00fanav\u011b, kter\u00e1 by jinak sn\u00ed\u017eila v\u00fdkonnost. <\/p>\n Za\u010dnete hned: na dal\u0161\u00ed tr\u00e9nink se soust\u0159e\u010fte na spr\u00e1vnou postoj. <\/p>\n","protected":false},"excerpt":{"rendered":" Co v\u00e1s brzd\u00ed na prvn\u00ed servisu Jeden rychl\u00fd v\u00fdbuch energie, a hned zase dlouh\u00e1 anal\u00fdza pohybu \u2013 takov\u00fd tenisekn\u00ed paradox, kter\u00fd v\u011bt\u0161ina hr\u00e1\u010d\u016f p\u0159ehl\u00ed\u017e\u00ed. Kdy\u017e vstoup\u00edte na kurt, prvn\u00ed faktor je fyzick\u00e1 p\u0159ipravenost, a\u0165 u\u017e jde o explosivitu nebo v\u00fddr\u017e. Bez n\u00ed se v\u016fbec nedostanete k dal\u0161\u00edm tip\u016fm. 1. Kondi\u010dn\u00ed z\u00e1klad Nez\u00e1le\u017e\u00ed, jestli m\u00e1te raketu […]<\/p>\n","protected":false},"author":74,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-20310","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/posts\/20310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/comments?post=20310"}],"version-history":[{"count":0,"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/posts\/20310\/revisions"}],"wp:attachment":[{"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/media?parent=20310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/categories?post=20310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farmasifara.shop\/index.php\/wp-json\/wp\/v2\/tags?post=20310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}8. Anal\u00fdza soupe\u0159e<\/h3>\n
9. Tr\u00e9nink pod tlakem<\/h3>\n
10. Regenerace<\/h3>\n